According to studies conducted to date, humans experience three stages of sleep:

1) REM – Rapid Eye Movement.

2) NREM – Non-rapid Eye Movement – The Dream phase of sleep.

3) DS – Deep Sleep Phase.

In other words, you can also call the last two phases of sleep Conscious, Subconscious and Unconscious.

Sleep serves as a vital state for our bodies to rest, while our minds enter the realm of dreams. When both body and mind reach a state of rest, we achieve the third level of sleep, which is closely related to being unconscious.

In summary, these three stages—REM, NREM, and DS—are fundamental to understanding the sleep cycle of any human being.

Mechanism of Dreaming

Did you know that, on average, every person experiences deep sleep for only 10 to 15 minutes?

It’s interesting to note that those who tend to worry excessively may experience this state for just 4 to 5 minutes during their sleep cycle.

Some may only manage to enjoy it for about 1 minute, and many people might not enter this phase at all during their 7 to 8 hours of sleep.

Isn’t that strange?

You may not believe in this theory of mine, which is scientifically proven. People who are overly worried or over-excited keep on dreaming continuously throughout their sleep duration of 6-7 or 8 hours.

Even after such a long sleep, their mind could not rest for a minute.

As a result, they wake up in the morning feeling tired; their body feels broken.

It is because their mind was at work the whole night.

While they might shift from Phase 1 to Phase 2 of sleep, they fail to enter Phase 3, which is the deeper, restorative phase.

They were in the dream phase of sleep throughout the night or whatever time they were sleeping. As a result, the body managed to rest, but the mind could not.

Those who feel tiredness or breakdown of the body as soon as they wake up are victims of mental exhaustion, not physical exhaustion.

Now the question is:

Reason of Dreaming

Plus also think about that do we dream for such a prolonged duration?

Moreover, Why could we not succeed in shifting our gears from phase 2, which is dreaming, to phase 3, of deep sleep, which could have refreshed us?

Do you know the answer to these questions?

I don’t know if it is a myth or real saying but it is believed that if a person’s wish is not fulfilled during the day, it will be fulfilled in dreams at night.

Confused?

Let me tell you more about it.

Dreams have a vast and deep relation with our mental board.

You can Also Read My other topic here

Whatever we do in a night in our dreams want to do in a day, or tend to do in a day, reflects in the night in our dreams.

Perhaps that is why not only in Indian culture but people of every religion and class advise to meditate and thank God before going to bed.

Now the question arises, is it possible to see dreams of your liking?

Can we choose our dreams as per our wishes?

Before proceeding, let me know your thoughts as my reader.

Ok?

Now, yes, we can choose the type of dreams we want to see.

Or we can select as per our interest.

How?

As I told you earlier, dreams come to us only about things that have not happened.

Our unfulfilled desires seem to be falling on us in our dreams.

Feel Free To Read Other Articles as Well.

Even psychiatrist believes in this theory now and it is scientifically proven.

Yes, it is believed that God fulfills those wishes in dreams at night, which are not fulfilled in a day.

Otherwise, a burden will remain on our minds; as a result, everyone in the world will go into depression.

For exmple, During the day, if a person desired to insult another person and could not do it for some reason, he would get a chance to do that in his dream.

If someone desires to buy a particular thing and cannot do it, he will surely get the opportunity to do it in his dreams.

It might seems to be funny for many of my readers, but one should not take lightly the concept of dreaming.

Do not take dreams lightly; scientists worldwide are researching this.

These days most physiotherapists start their patient’s treatment based on the dreams that the patient have.

These dreams help them to guess the state of the patient’s mind.

How Dreams Turn’s Into Reality

It is the law of nature that nothing is born without a seed.

Similarly, dreams also have seeds.

And those seeds are our desires, thinking, and our demands.

I want to tell you another interesting fact.

And like other things, you may agree with me on this too.

The dream born in our mind affects our body as well.

For example,

The human being will be affected by any action done in dreams precisely as it would happen from that state while awake.

That’s why we sometimes notice people smiling, crying, or murmuring while they are dreaming about something.

Karma done in dreams will affect us in the same way as it does when awake.

And that’s the bitter truth.

Do you know that there is a problem with dreams?

You can call it a technical or logical problem.

If the dream is blissful, we wake up, and the dream breaks.

Also, sometimes even if we have a terrible or scary dream, we get disturbed in our sleep, and the dream breaks.

Do you Agree?

And do you know why this happens?

It happens for a simple reason; as said earlier, our mind affects our body

Buddha & The Butterfly: A Dreaming Tale

Once, Mahatma Budh suddenly got up while sleeping. A lot of trouble was visible on his face.

The minister asked: What happened, King?

I had an awful dream, Buddha replied.

I dreamed that I had become a butterfly and was hovering around the flowers.

Sir, What is scary about this dream? Minister asked.

The reply of Mahatma Buddha was intense and meaningful.

Buddha said, if I can become a butterfly in my dream. why can’t a butterfly become Buddha in her dream?

So, friends,

Dreams play a significant role in our life. They have not only a significant impact on our minds but also on our bodies.

That’s why what we think and do throughout the day becomes imperative.

Therefore, please think and do positive things, especially before going to bed.

Happy Dreaming!